Marriage Coaching for Highly Sensitive People (HSP)
Hannah Brooks Marriage Coach Courses: Foundations of Emotional Well-Being for HSP's
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A 4 week group course for deep-feeling and sensitive people who are ready to break free of reactivity in life and love at the most foundational (ie nervous system) level, so you can settle into the kind of grounded safety and nourishing supportiveness that are the very roots of a deeply loving marriage.
With Hannah Brooks
Foundations of Emotional Well-Being
Marriage Coaching for HSP
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​​Diffuse an argument before it even starts, while keeping your wits and feeling grounded.​
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Stop irritability, feeling easily triggered, overstimulation, and bouts of stress and anxiety, and live with a daily sense of security, peace and even lightheartedness. ​
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Stay connected to that big heart of yours when challenges come up between you and your spouse, instead of turning against each other, so you can navigate them with ease and a true sense of collaboration​.
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Read your partner accurately and with greater intuition, so you can respond in the best way and deepen trust and intimacy.​
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Always be able to move into the best state of mind to communicate better than ever before, so you can actually get through to your partner in the ways you've always wanted to (but haven't been able to so far) and finally feel truly heard.
IMAGINE THAT YOU COULD:
THIS IS ALL POSSIBLE FOR YOU WHEN
. . .you develop the ability to guide your emotional foundation–i.e. your nervous system – into thriving, healing, regenerative states that not only feel good, but allow you to access the wisest most evolved parts of yourself – including the gifts of your sensitivity.
Your nervous system, which is more reactive in HSP’s, is the foundation of not just your emotional well-being, but also your relationships well-being— or it’s lack of well-being!
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If you have a chronically overstimulated, dysregulated, stressed out nervous system (which, let's face it, most of us do in our modern world, especially as HSPs), you’re going to have a much harder time in your relationship in every way . . .You’ll be like a garden without nourished soil: wilting, fruitless, fried, fragile, and dried out.
HOW MANY TIMES HAVE YOU:
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Been aggravated at your partner, for no reason you can tell other than they're just there, doing what they do?
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Heard one insensitive comment from your spouse and you’re either snapping at him or shutting right down, cold and closed off (then walking around for hours or days with a pit in your belly and chest that won't go away)?
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Looked at your spouse and just felt nothing, like you're cut off from the love you hope you still have deep down in that big heart of yours?
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Had something you wanted to share with your partner, but held it in because you didn't trust you could handle their reaction if it wasn't a good one?
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Longed for a sense of that playful and carefree–even flirty– energy with your spouse, but instead felt bogged down by emotions like overwhelm, or numbness, disconnection, stress, annoyance, despair, anger, frustration, or loneliness, hopelessness, depression, anxiety, or frazzle?
If any of this sounds familiar, Foundations of Emotional Well-Being (F.E.W.) for HSPs is for you.
Because nervous system dysregulation is the source of about 90% of relationship strife (like arguments, poor and painful communication, disconnection, and inability to resolve things effectively.)
Because you want to feel calmer, safer, more connected, clear, open, curious, trusting, courageous, joyful, playful and peaceful . . .Both inside yourself and your relationship.
Because you want to be able to respond and relate to your spouse in the most love-generating ways.
Because your sensitive nervous system is crying out for nourishing support.
In FEW, HSP, via my step by step process of developing nervous system regulation and resilience, you will learn to lovingly guide your sensitive system by nourishing it at the root level .
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Each week you'll feel more and more able to stay grounded and centered, and it will be easier and easier to communicate, find resolution of issues, and feel deeper connection and love for your partner, and even lightness and fun together.
It’ll feel like a big old sigh of relief. A breath of the freshest air. A walk into the most beautiful peaceful lush garden. . . Like you have the most solid roots that reach deeply into the most rich soil and hold you steady, strong, stable, and fully nourished.
​Testimonials:
“Through finally being able to see and feel what it was like to have a calm nervous system, I was also able to see that my nervous system was in fight or flight during situations that were not dangerous, pretty much all the time. Now, instead of pretending everything is fine so that I don't inconvenience anyone else, I allow myself to honor the person I am and to take care of her. That has had a profound effect on my relationship with my husband.”
~M.S, USA
HERE'S WHAT'S INCLUDED:
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Lifetime access to the F.E.W, HSP Learning Site, with 6 video lessons and a workbook to help you develop a deep and clear understanding of your sensitive nervous system and how it works (including a practical understanding of poly-vagal theory --i.e. what's actually happening when you feel overwhelmed, shut down, freaked out, or triggered--conveyed to you through science and metaphor), along with sequential steps to build emotional and nervous system regulation in the ways that work best for you, as a unique human and HSP.
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​4 live FEW group mentoring/coaching calls with Hannah (1 a week) to integrate and personalize this work.
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A unique personalized plan to build emotional resilience on a daily basis, as well as the specific practices that work to do so.
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Tangible practices to calm and steady you in those moments when you are emotionally triggered, so you can get back to a clear - headed, wise place inside yourself.​​​
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Practical ways to handle and channel anger and other hard emotions, so you can process it through, instead of it hurting you or those you care about. ​
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A virtual group to get more personal support from Hannah and the other participants between calls, so you can make all you learn all work in your real and full life and overcome any obstacles that come up.
