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Marriage Coaching for Highly Sensitive People (HSP)
Hannah Brooks - Podcast and Blog
Marriage Coaching for HSP
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Hannah Brooks
Jan 102 min read
Is It Time To Leave Your Marriage? How To Know
If you're unhappy enough in your marriage to be questioning if you should stay or go, you probably feel uncertain, confused, afraid....
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Hannah Brooks
Jan 22 min read
How Highly Sensitive People Can Feel More Fulfilled in Their Relationship
There are three major things I learned from my first marriage ending in divorce that have allowed me to create an amazing fulfilling...
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Hannah Brooks
Jan 24 min read
10 Reasons It’s More Impactful To Work On Yourself In Your Relationship Than On Your Spouse
I know it can feel a little confusing or even confronting to consider doing deep work on YOURSELF in order to make your relationship so...
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Hannah Brooks
Dec 26, 20242 min read
Internal Overstimulation in Sensitive People
When things are feeling less connected, loving and supportive in your relationship than you want them to as a highly sensitive person,...
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Hannah Brooks
Dec 12, 20242 min read
Ending Hurt In intimate Relationships
Ever felt that stinging (or punch-in-the-gut) feeling when your partner says or does something hurtful? Or maybe it’s something he doesn't...
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Hannah Brooks
Dec 6, 20242 min read
Un-Walk-Over-Able: How To Not Be A Doormat (Revisited)
This is a slightly revised episode, updated and re-released because of its importance! Here’s to not tolerating mistreatment, and how to...
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Hannah Brooks
Nov 29, 20243 min read
Are YOU At All Dysregulated? Take this MINI QUIZ to Find Out
Ever blanked out in the middle of conflict so you forgot the point you were trying to make? Or said something you later wish you could...
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Hannah Brooks
Nov 27, 20242 min read
4 Quick Hacks To Get Back To Calmness, Ease, And Lightness
We have a TON of sway over how we feel on a daily, hourly, and even minute by minute basis–as well as on our ability to connect in the...
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Hannah Brooks
Nov 25, 20243 min read
You Are Innately Gifted In Intimacy
YOU, as a sensitive being, have a beautiful, innate, huge capacity to connect deeply, tenderly, open-heartedly, and in an...
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Hannah Brooks
Nov 22, 20242 min read
How To End Division, “Bad Othering”, And Emotional Dysregulation In Marriage (And The World)
If there was one thing I could shout out from the rooftops right now to help all intimate relationships –and really all of humankind and...
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Hannah Brooks
Aug 15, 20248 min read
33 Clues You're A Highly Sensitive Person As Revealed In Your Relationship
25% of people have a trait, which they may not know anything about until they are well into adulthood, that can bring both gifts and...
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Hannah Brooks
Feb 28, 20242 min read
How Real Change Happens In Your Marriage
If you’ve ever been frustrated by slow or no change in your relationship–either on partner's end or your own, and you want to stop...
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Hannah Brooks
Jan 12, 20232 min read
Transparent, Authentic And Open (With Yourself)
To feel more intimacy in your marriage, being transparent, authentic and open (TAO) with yourself, first, is the key.
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Hannah Brooks
Jan 6, 20232 min read
Making Self-Responsibility In Relationships Fun
In this episode I share how taking responsibility for your experience in your relationship can be the most EMPOWERING experience, even fun!
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Hannah Brooks
Dec 29, 20222 min read
3 Keys To Stop Taking Things So Personally In Your Relationship As An Hsp
Maybe your partner could be more skillful in his interactions with you, but there's things you can do to feel better too. Here's how.
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Hannah Brooks
Dec 22, 20222 min read
Successful Gestures of Connection (The Overlooked Key)
If you want more connection & love in your relationship, but you're often frustrated, regular gestures of connection can help!
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Hannah Brooks
Dec 15, 20222 min read
Love For The Long-Term; A Convo With My Husband
Episode 100! And we're celebrating with a special convo with my husband about what it takes to have a marriage you LOVE for the long-haul.
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Hannah Brooks
Dec 1, 20222 min read
Understanding Your HSP Partner (For Your Spouse)
Still feel your partner doesn't understand you? I made this episode to change that: it’s for your partner (or both of you) to listen to.
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Hannah Brooks
Nov 24, 20222 min read
Your Core Values In Relationship
When you do some work around your core values in a relationship, you'll have a lot more power to make your marriage one you feel good about.
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Hannah Brooks
Nov 17, 20221 min read
Non-Negotiable Wants In Marriage
In this episode, we look more in depth at getting your WANTS met in your relationship (part 2 on fulfilling your married wants and needs).
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