When things are feeling less connected, loving and supportive in your relationship than you want them to as a highly sensitive person, there is an excellent chance a lot of it is coming from chronic dysregulation and emotional overstimulation. In other words, stress.
As HSPs, it is hard to NOT feel overstimulated or stressed in our modern lives. Internal overstimulation in sensitive people is so common! I’ve recently shared a fair amount about how this leads to nervous system and emotional dysregulation. Which is, honestly, terrible for relationship health!
But it is a lot more than the outer world that creates this dysregulation and stress. In this episode I dive into the huge thing that tends to create this internal overstimulation– in other words, how we dysregulated ourselves from the inside out!
It's important to SEE this, and how you do it. In this episode I will give you a great starting place.
I also share how to stop this internal dysregulation so you can feel peaceful, and be able to give and receive the deepest love, and have the best marriage.
I honestly think, without understanding what I share in this episode it will be 1000 times harder to be alive and to be married as a sensitive person (it sure was for me!). So tune in to this essential episode.
Listen and subscribe via Apple Podcasts (and I'd love for you to leave a review!), or Stitcher, PlayerFM, Spotify, iHeart Radio, Google Podcasts, or Pandora--or below. (Not seeing your preferred podcast listening platform? It's on most, so search for "Highly Sensitive, Happily Married" there!)
SHOW NOTES:
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