Most of us don't have a peaceful relationship with our feelings. We spend a lot of energy trying to NOT feel bad. To change things so we feel happier.
This usually doesn't work, at least not long term. And do you really want happiness? Or something richer? With all the strong emotions coming up lately, I wanted to share some things I've learned to help me stop wasting my energy trying to feel good all the time, and deal with my "negative" emotions way more effectively--so you can feel more peace and joy in your life and marriage--because negative emotion doesn't have to be a problem for you. Watch the 4.5 minute video by clicking below. (Or watch on YouTube here.)
Understanding in your bones how to have peace with your "negative" emotions is a facet of Emotional Agency (being in control of your feelings instead of them being in control of you).
It's part of what I teach my clients to develop as an essential piece of being so much happier and more empowered both in their marriages and in their lives overall.
When you coach with me 1:1, we focus on the deep foundational shifts that provide the bedrock for the BEST relationship possible, including becoming super confident in handling uncomfortable emotions, so you can always know how to feel comforted, connected, and safe in yourself and your marriage.
Of course, you will ALSO learn the most effective strategies to gracefully navigate challenges that arise, communicate in ways that really get through to your spouse, and deepen the sweet loving intimacy between you.
But these things will come way more naturally and work way better once you have developed a strong foundation of emotional agency.
Because then you will easily and naturally know just what to do and say to deepen and maintain the loving connection you want with your partner, generate more and more trust, fun, and lightness –and naturally invite out the best parts of your partner, too.
So your marriage becomes a truly safe harbor you can rely on for deep security and nourishment, even in these wild uncertain times.
You can start making this happen today with my help. Fill out your Great Mutual Fit Form as a first step to make sure coaching with me is a great step for you. I’ve got you from there.
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